David's Diet - UPDATES EACH WEEK!

[Deka Zukito]

So after watching a few body building video's I have the aspiration to walk into College next september looking THE ****. So I am going to start an excercise regime in order to get what I want, big biceps and a six pack. Right now I am stuck to squeezing hand grips, dumbells of 1.5kg, 3kg and 5kg and exercise machines at the gym but on July 22nd, I can start using big weight machines at my gym to get faster results.

Here is the hard part. I wanted to share my story that is beginning here with some people and as I know Russ only in person out of all you guys at HIW and trust him not to spread any of this around, I thought this was an ideal place where I feel respected for who I am and all that pointless ****. So without any further ado I will show the conditions of week one.

Day 1
Height: 5"8
Weight: 177 Pounds
Press Ups In 1 Minute: 50
Bicep Curls In Half A Minute (Alternating Arms With 5kg): 40 each arm (80 Altogether)

Pictures: Each Tuesday I am going to post a picture of my bicep, relaxed abs and my most impressive part of my body, my shoulders when tensed and forearms to show development.

RELAXED ABS (NOT TENSED)



BICEP TENSED (To be honest, looks better in person camera doesn't do justice, they still are ****)


SHOULDERS TENSED SHOWING OFF FOREARMS TOO (THIS IMPRESSED THE PEOPLE I HAVE SHOWN INCLUDING MY WHOLE RUGBY TEAM)

So support me in my quest against the bulge to join the hench.

[Dragon~Demonico]

Good luck man, you look alot stronger in the last pic

[Owey]

Good luck with this, I myself bodybuild although I don't have any pics to prove, so call me a lier. I've been doing this for a year and constantly change gym to keep motivated (It gets boring being repetitive). The end results are always rewarding, but remember that your diet is just as if not more important than the workout!

(Mod's please delete the link below if inappropriate)

Here is a good useful link for huge motivation, not that you are out of shape, but to just show you that you have a head start, plus it's a good story - www.johnstonefitness.com. Make sure you check out the pictures as it's really impressive and even more inspiring!

Good luck, keep us all updated, any problems I'll share my knowledge

[Deka Zukito]

Good luck with this, I myself bodybuild although I don't have any pics to prove, so call me a lier. I've been doing this for a year and constantly change gym to keep motivated (It gets boring being repetitive). The end results are always rewarding, but remember that your diet is just as if not more important than the workout!

(Mod's please delete the link below if inappropriate)

Here is a good useful link for huge motivation, not that you are out of shape, but to just show you that you have a head start, plus it's a good story - www.johnstonefitness.com. Make sure you check out the pictures as it's really impressive and even more inspiring!

Good luck, keep us all updated, any problems I'll share my knowledge

Cheers, my parents are on diets at the moment so by circumstance I am eating more healthy but diet is something I find difficult to control, I just try and eat as healthy as possible when I am hungry. The main thing about me was my only excercise in the summer used to be tennis once a week which isn't very strenuous and the occasionaly wrestling match. But now my rugby summer training starts in July so that should help me along my way.

[Scorpio]

Good luck with this, I myself bodybuild although I don't have any pics to prove, so call me a lier

You're a liar 

jks

And g'luck with it all David... I thought that last pic was editted at first lmao

[Deka Zukito]

I'm not THAT good editting....

wait a minute... im not good at editting at all. 

[Owey]

Good to hear you have support then, that can be really helpful. Just remember to stick to protein if you're building especially just after a workout. Chicken, chicken and even more chicken!

[Deka Zukito]

Yeah, Owey, do you do anything as far as cardio goes? Because weight training isn't so great for fitness which I need to enhance when I do suicide runs at training, want to be in the top three forwards for it including A and B squad.

Over summer a few of my friends are going to start a running club kind of thing and go out as much as possible to get ready for the start of the season so things are looking good, I just need to keep at it and try and not be too tempted by food.

[Deka Zukito]

Week 2

10th June 2008

Weight – 175 pounds
Press Ups Per Minute – 60
Dumbell Curls (5kg Alt. Arms) Per Half - 40

Lost two pounds, which I am happy with because I have eaten like a complete pig. I start the gym later this week, hopefully three times a week with days I don't go for weight training at home. Pictures will come in on Week 3 and each fortnight with updates on stats each week. Stay posted for next weeks pictures and stats.